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Ideal For Beginners or people wanting to return to running

Starting in January 2017

The Howgill Harriers Running Club are working with Run England as part of a national programme to get complete beginners up and running.

If you are a beginner the sessions will be similar to the ‘couch to 5 KM’ programme . A team of licensed trainers will start a series of 12 week courses to coax beginners or people who may have run before of any size, shape and age off the sofa.

The only requirement is that you need to be 12 years old or over. Sessions will be organised across Kirkby Stephen and Sedbergh and are set to start in January 2017. If you are interested in these sessions then register with us and we will help get you started.


Not a complete beginner??

If you’ve not run for some time, and want to get started again, or perhaps you lack confidence to run on your own, or joining a club sounds too scary; then we want to hear from you.

We can provide a friendly, supportive environment and organise sessions which can cater for different abilities. You can cover a set course at your own pace- like a park run.